What it is
They usually last from 30 minutes to a few hours and ease with simple painkillers, rest, drinking water and relaxing.
Taking painkillers too often can cause more headaches (medication overuse headache). Regular exercise, good sleep and managing stress help prevent them.
Common signs
- A dull ache on both sides of the head
- A feeling of pressure or a tight band around the head
- Tight neck and shoulder muscles
- Being able to carry on with daily activities
How it is usually diagnosed
- Questions about the headaches and an examination
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- GP notes
- A headache diary
- Medicine lists
Questions to ask your doctor
- What might be triggering my headaches?
- How often is it safe to take painkillers?
- Would any preventive treatment help?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- A sudden, severe headache, or headache with a stiff neck, fever, confusion, weakness or vision loss: call 112
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.