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Social anxiety

Also called Social phobia or Social anxiety disorder

Social anxiety is a long-lasting and overwhelming fear of social situations. It is more than shyness. It often starts in the teenage years. People may worry a lot about everyday activities such as meeting people, talking on the phone or eating in front of others, and fear being judged or embarrassed.

Last updated Nov 9, 2026

What it is

Without help it can last for many years, but it can be treated.

Cognitive behavioural therapy (CBT) works well. Guided self-help and antidepressants can also help.

Common signs

  • Worrying a lot about everyday social activities
  • Avoiding social situations
  • Fearing being criticised or embarrassed
  • Blushing, sweating, trembling or a racing heartbeat
  • Panic attacks

How it is usually diagnosed

  • Talking with a GP
  • Assessment by a mental health professional

Records worth keeping

Keeping these together makes each appointment easier, especially when you see a new doctor:

  • GP notes
  • Therapy plans and progress notes
  • Medicine lists

Questions to ask your doctor

  • Which therapy would suit me?
  • Can I refer myself?
  • What can I try while I wait?

When to get help right away

Call 112 or go to the nearest emergency department if you have:

  • Thoughts of harming yourself: get urgent help, call 112 if in danger

This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.

Sources

Related conditions

PhobiasAn overwhelming fear of a place, situation, feeling, animal or object. Talking therapy works well for most phobias.DepressionA common mental health condition causing persistent low mood and loss of interest that lasts for weeks or months. It can be treated.