What it is
It can follow life events such as bereavement, stress or illness, but sometimes there is no obvious cause. It often occurs alongside anxiety.
Treatment depends on how severe it is and may include self-help, talking therapies such as CBT, antidepressant medicines, or a combination. Exercise and social contact can also help.
Common signs
- Continuous low mood or sadness
- Loss of interest or enjoyment
- Tiredness and lack of energy
- Sleeping badly or too much
- Changes in appetite
- Feeling hopeless or worthless
- Thoughts of self-harm or suicide
How it is usually diagnosed
- A conversation with a GP about symptoms
- Questionnaires such as PHQ-9
- Blood tests to rule out physical causes
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- Questionnaire scores over time
- Therapy letters
- A list of medicines tried, with doses and effects
- A crisis plan with contacts
Questions to ask your doctor
- Which treatment would suit me best?
- How long before I feel better on this medicine?
- What should I do if I feel worse?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Thoughts of ending your life, or having harmed yourself: call 112
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.