What it is
Simple phobias often start in childhood. More complex phobias, such as social anxiety or agoraphobia, can have a bigger effect on daily life.
Talking therapies such as cognitive behavioural therapy (CBT) and gradual exposure work well. Medicines may help with anxiety in some cases.
Common signs
- Intense fear when facing the trigger
- Avoiding the thing you fear
- Dizziness, sweating or a racing heartbeat
- Feeling sick or shaky
- Panic attacks
How it is usually diagnosed
- Talking with a GP about symptoms
- Assessment by a mental health professional
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- GP notes
- Therapy plans and progress notes
- Medicine lists
Questions to ask your doctor
- Which therapy would suit my phobia?
- How long does treatment usually take?
- Can I refer myself?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Thoughts of harming yourself: get urgent help, call 112 if in danger
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.