What it is
Most people who have periods get some symptoms. For some they are mild, for others they affect daily life.
Regular exercise, a healthy diet, enough sleep and reducing stress can help. Painkillers, the contraceptive pill or antidepressants may be offered.
Common signs
- Mood swings, feeling irritable or upset
- Feeling anxious or low
- Tiredness or trouble sleeping
- Bloating or tummy pain
- Breast tenderness
- Headaches and spotty skin
How it is usually diagnosed
- Questions about symptoms
- Keeping a symptom diary for at least 2 cycles
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- A symptom diary
- GP or gynaecology notes
- Medicine lists
Questions to ask your doctor
- Could my symptoms be something else?
- Which treatments could help me?
- Would the contraceptive pill help?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Thoughts of harming yourself: get urgent help, call 112 if in danger
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.