What it is
OCD can take up a lot of time and get in the way of daily life, but it can be treated.
The main treatments are a talking therapy called cognitive behavioural therapy (CBT) with exposure and response prevention, and antidepressant medicines. Many people do best with both.
Common signs
- Unwanted, distressing thoughts that keep returning
- Repeated checking, washing or counting
- Needing things in a set order
- Seeking reassurance often
- Avoiding situations that trigger thoughts
How it is usually diagnosed
- Talking with a GP about thoughts and behaviours
- Assessment by a mental health professional
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- Mental health assessment letters
- Therapy plans and progress notes
- Medicine lists
Questions to ask your doctor
- Which treatment do you recommend for me?
- How long until treatment starts to help?
- Can I refer myself for talking therapy?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Thoughts of harming yourself or others: get urgent help, call 112 if in danger
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.