What it is
They are often linked to traumatic experiences, especially in childhood. The mind may use dissociation as a way of coping.
Talking therapies, especially trauma-focused therapy, are the main treatment. Medicines may help related problems such as depression or anxiety.
Common signs
- Feeling detached from your body or emotions
- The world seeming unreal or dreamlike
- Gaps in memory for periods of time or events
- Feeling that there are different parts of your identity
How it is usually diagnosed
- Assessment by a mental health professional
- Ruling out physical causes such as epilepsy or medicines
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- Assessment and therapy letters
- A list of medicines
- A crisis plan
Questions to ask your doctor
- What kind of therapy would help me?
- How can I cope with episodes day to day?
- Are other conditions such as PTSD involved?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Thoughts of suicide or self-harm: call 112
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.