What it is
It can affect self-esteem and cause skin infections and scarring.
Talking therapies, especially habit reversal training and cognitive behavioural therapy (CBT), can help. Some people are also offered medicines.
Common signs
- Repeated picking, scratching or squeezing of the skin
- Wounds, scabs or scars
- Trying and failing to stop
- Spending a lot of time picking
- Hiding the skin with clothes or make-up
How it is usually diagnosed
- Talking with a GP
- Assessment by a mental health professional
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- GP notes
- Therapy plans
- Dermatology notes if the skin is infected
Questions to ask your doctor
- Which therapy could help me?
- How can I look after damaged skin?
- Can I refer myself for support?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Thoughts of harming yourself: get urgent help, call 112 if in danger
- A wound with spreading redness, pus or a fever: see a doctor the same day
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.