What it is
Mild symptoms may improve with regular exercise, good sleep habits and cutting down on caffeine, alcohol and smoking.
Treating low iron can help. For more severe symptoms, medicines may be offered.
Common signs
- An urge to move the legs
- Crawling, tingling or burning feelings in the legs
- Symptoms worse in the evening or at rest
- Relief when moving
- Jerking legs during sleep
- Tiredness during the day
How it is usually diagnosed
- Questions about symptoms and sleep
- Blood tests, including iron levels
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- Blood test results, including ferritin
- GP or neurology notes
- Medicine lists
- A sleep diary
Questions to ask your doctor
- Could low iron or a medicine be causing this?
- What can I try before medicines?
- What side effects should I watch for?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Sudden weakness or numbness in the legs, or loss of bladder or bowel control: call 112
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.