What it is
Stopping or changing the activity causing it, regular breaks and better posture or equipment at work help most people.
Painkillers, cold packs, supports and physiotherapy can help. Steroid injections or surgery may be offered for specific problems.
Common signs
- Pain, aching or tenderness
- Stiffness
- Throbbing
- Tingling or numbness
- Weakness
- Cramp
How it is usually diagnosed
- Questions about your activities and symptoms
- Examination
- Sometimes tests to check for specific conditions
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- GP or occupational health notes
- Physiotherapy plans
- Workplace assessment reports
Questions to ask your doctor
- Which activities should I avoid or change?
- Would physiotherapy help?
- Can I get a workplace assessment?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Sudden weakness or loss of feeling in the hand or arm: get urgent help the same day
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.