What it is
Without support it can last for months, so getting help early matters.
Self-help, talking therapy and antidepressants can help. Some antidepressants are safe while breastfeeding. Health visitors and GPs can help arrange support.
Common signs
- Persistent sadness or low mood
- Lack of enjoyment and interest
- Lack of energy and trouble sleeping
- Difficulty bonding with the baby
- Withdrawing from others
- Frightening thoughts, such as about hurting the baby
How it is usually diagnosed
- Talking with a GP, midwife or health visitor
- Questions about mood and wellbeing
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- GP or health visitor notes
- Perinatal mental health letters
- Therapy plans
- Medicine lists
Questions to ask your doctor
- What support is available near me?
- Which treatments are safe while breastfeeding?
- Can my partner be involved in my care?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Thoughts of harming yourself or your baby: get urgent help, call 112 if in danger
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.