What it is
Most get better with rest, ice, compression and gentle exercises, followed by gradual return to activity. Mild strains take a few weeks, severe tears can take months.
Warming up and strengthening exercises help prevent it happening again.
Common signs
- Sudden sharp pain at the back of the thigh
- A popping or tearing feeling
- Swelling and bruising
- Difficulty straightening the leg or putting weight on it
How it is usually diagnosed
- Examination of the leg
- Ultrasound or MRI scan, for severe injuries
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- Scan reports
- Physiotherapy notes and exercise plans
- Sports medicine letters
Questions to ask your doctor
- How bad is the injury?
- When can I return to sport?
- Which exercises will help it heal?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Being unable to walk or bear weight, or a large gap felt in the muscle: get it checked the same day
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.