What it is
It is not harmful and usually happens only now and again.
Improving sleep habits often helps. If it happens a lot, it can sometimes be a sign of narcolepsy, and a sleep specialist may help.
Common signs
- Being unable to move or speak when waking or falling asleep
- Feeling pressure on the chest
- Sensing someone in the room
- Seeing or hearing things that are not there
- Feeling frightened
How it is usually diagnosed
- Questions about symptoms and sleep
- Sometimes a referral to a sleep clinic
Records worth keeping
Keeping these together makes each appointment easier, especially when you see a new doctor:
- GP notes
- Sleep clinic letters
- A sleep diary
Questions to ask your doctor
- What can I do to improve my sleep?
- Could this be a sign of another sleep condition?
- Should I see a sleep specialist?
When to get help right away
Call 112 or go to the nearest emergency department if you have:
- Sudden weakness or numbness on one side, or slurred speech that does not go away after waking: call 112
This page is general information. It is not a diagnosis and does not replace a doctor who knows your history. Medfold keeps your records organised; it does not interpret them.